Maintaining sobriety is difficult. It can be even more challenging to avoid relapse for individuals who don’t have a structured environment to return to. In many situations, sober living homes are the best opportunity for individuals to maintain sobriety after a residential program or during an outpatient program.
At Findlay Recovery Center, our comprehensive addiction treatment program sets clients up with the skills necessary for success after our program. However, we understand the need for continued treatment and continued structured support. As part of our aftercare program options, we recommend the best sober living in Dayton, Ohio, as part of our process.
Contact us today to discuss initial detoxification and treatment or for referrals for sober living in Dayton, Ohio.
What is sober living?
Sober living is part of the recovery process that focuses on the continued sobriety and supportive structure of treatment after an inpatient residential treatment is completed or while an individual is attending an outpatient program. Sober living provides the next supportive step in the recovery process or acts as an additional resource.
The time directly after completing a residential program can be some of the most dangerous in terms of client relapse. In a sober living facility, individuals can transition from a program to a safe location that has strict rules to help individuals maintain sobriety.
In a sober living facility, individuals will have a safe drug and alcohol-free location to work on maintaining their sobriety. Most sober living centers will have individuals maintain proof of sobriety through drug testing, and structured sober living facilities will offer continued group therapy options.
The idea behind sober living was developed for individuals who were choosing to get clean but didn’t have a safe or drug-free environment to return to. Because the danger of relapse remains high, sober living was developed to provide aftercare options for individuals not ready to return to typical life.
How do I know if sober living is right for me?
Trying to determine if sober living is the next logical choice can be a difficult decision to make. One of the most important factors to consider when deciding about attending sober living is whether or not the home situation you are returning to after completing a residential program is drug-free. This means that there are no drugs or alcohol on the premises and that all individuals in the home will be supportive of your disorder and your choice for recovery.
If you can not definitively say whether or not your household is clean and others in the home will be respectful of keeping it clean, then sober living may be the correct choice for you.
Additionally, sober living might be a good option if you live alone. Individuals who live alone and do not have a structured support system that is willing to help them manage their disorder and the cravings and other relapse-inducing symptoms may find the support and structure of sober living beneficial.
What to look for in a sober living facility?
A sober living house has several significant differences from a halfway house or structured rehab program. A sober living house will collect fees from the residents and generally have no limit on how long an individual can stay. Through this process, sober living homes can provide a supportive environment. However, sober living facilities don’t offer additional treatment. Because they don’t offer treatment, they are not required to be licensed and can maintain different standards.
A good sober living facility will be attached to a coalition or association that helps monitor the safety, health, quality, and adherence to the social model of peer support.
When looking for a sober living home, you might want to consider the different models. Some Oxford homes are based on peer support and democratic leadership in maintaining house operations. While other options, like “lodging houses” or “dry hotels,” focus on having someone in a leadership position that will kick people out for relapse and unsafe behavior.
These different programs both offer transitional support for an individual attempting to maintain sobriety.
Finding Sober Living in Dayton, Ohio
Individuals looking for sober living in Dayton, Ohio, should first complete or be entered into a treatment program.
At Findlay Recovery Center, our residential addiction treatment program is a modern and effective program designed to meet individual client needs. After completing our intensive programming, our clients learn the necessary relapse prevention skills and coping mechanisms essential for maintaining sobriety.
However, sometimes our clients need more help or don’t have a structured, safe, and supportive environment to return to. At Findlay Recovery, we refer our clients to the best sober living in Dayton, Ohio.
Contact us today for treatment or a referral.