Discover five effective therapy techniques for managing anxiety during substance abuse recovery. Learn how CBT, mindfulness, DBT, art therapy, and group therapy can help reduce anxiety and support long-term sobriety.
Anxiety is more than just an occasional feeling of worry or stress. While it's completely normal to feel apprehensive before a big event or during uncertain times, anxiety can become overwhelming when it persists and starts to interfere with daily life. For many,...
Discover how anxiety creates a cycle of worry, physical symptoms, and negative thoughts, and learn how professional help, like rehab programs, can help break the cycle and restore peace of mind.
Anxiety is one of the most prevalent mental health disorders, affecting millions worldwide. Explore the causes, symptoms, and impact of anxiety, and learn about effective treatments and support options to manage this condition and improve mental well-being.
Bilateral stimulation is an innovative therapy gaining recognition for its effectiveness in treating anxiety and PTSD. Learn how bilateral stimulation works, its benefits, and how it can support your journey towards mental well-being.
In Kansas, the struggle with anxiety and addiction often goes hand-in-hand. Co-occurring disorders—also known as dual diagnosis—present unique challenges that require specialized treatment. For those navigating this difficult path, integrative treatment options...
Anxiety is a common companion to those managing anxiety recovery. It can creep up without warning, burdening your mental state with worries and fears, making the already challenging process of recovery that much harder. Nevertheless, it's possible to manage anxiety...
Anxiety and addiction are often connected, creating a challenging cycle for those affected. Having both anxiety and addiction at the same time is referred to as having a dual diagnosis or a co-occurring disorder. Understanding the connection between the two is...
Anxiety is a common issue for those going through addiction rehab, and it can make the recovery process more difficult. However, there are ways to manage anxiety and make the rehab experience more manageable. Here are 8 tips for managing anxiety during...
Anxiety is a normal emotion that everyone experiences at some point in their life. It is characterized by feelings of worry, nervousness, and fear. For some people, anxiety can be more than just an occasional inconvenience. It can be a chronic condition that...