Benzodiazepines, or benzos for short, are a class of prescription sedatives normally used to treat various conditions including seizures, panic attacks, anxiety and insomnia. While these drugs can be highly effective when used as prescribed, they carry a significant potential for dependency and addiction. That’s why they are commonly prescribed to be used for short durations. Common benzos include Valium, Xanax and Klonopin.
However, benzodiazepine dependence can still develop even when these medications are taken as prescribed. This happens because benzos work in the body’s central nervous system to induce feelings of calmness and relaxation. Over time, the body becomes tolerant to the drug’s effects leading individuals to keep increasing the dosage to achieve the desired result. This tolerance can eventually lead to physical and psychological dependence on the drug where the individual becomes highly reliant on the medication to function in their daily life.
Incorporating Holistic Treatment into Benzodiazepine Dependence Treatment
Holistic treatment or therapy is an approach to drug treatment that considers the whole person -mind, body and spirit – instead of only focusing on the symptoms of addiction.
Some of the ways holistic treatment methods can be incorporated into benzo dependency treatment include:
Individual and group therapy
Traditional addiction therapy approaches like individual and group therapy can still be crucial in holistic treatment. They allow individuals to explore underlying issues that led to dependency while exploring ways to make long-term changes to better their lives.
Mindfulness and meditation
These practices are central to holistic treatment. Both mindfulness practices and meditation are used to encourage participants to become more aware of their thoughts, feelings and physical sensations. As a result, they help reduce anxiety while promoting deep relaxation.
Regular exercise and physical activities such as yoga are a key part of holistic treatment. They help individuals to not only improve their physical health but also their mood while helping to alleviate stress.
Participants in holistic therapy are encouraged to express their thoughts, feelings or life events through activities such as dance, art, music or writing. These activities are also a great way for those in recovery to keep busy and avoid temptations.
Part of self-care in holistic treatment involves developing healthier eating habits. Individuals are taught how to prepare healthy, nutritious meals to complement the rest of their treatment and improve their overall well-being.
Break the Cycle
Left unchecked, benzodiazepine dependency can quickly spiral into addiction. That’s why incorporating holistic techniques into treatment can provide a well-rounded and effective approach to recovery.
At Findlay Recovery Center in Ohio, we are passionate about providing affordable and effective treatment for those struggling with substance abuse. We know that there’s no one-size-fits-all method for addiction treatment so we focus on personalized treatment programs that take into account an individual’s unique recovery goals. We also offer holistic treatment options as part of our drug or alcohol rehab treatment programs. Don’t let dependency or addiction to benzodiazepine define you. With the right combination of therapies and support, you can rebuild your life. Reach out to us to break the cycle of addiction and start a new chapter of sobriety and well-being.