The question of whether family members of an addict can get help is a difficult one. While it is true that families are not responsible for the addiction, they also need to be careful about how they take care of themselves and their loved ones. If you feel like your own pain has reached unbearable levels or if you want to know more about what support groups exist for friends and family members of addicts, check out these tips.
How To Help Family Members Of Addicts
Here are ways to help an addicted family member:
1. Practice Self-Care
Self-care is important for everyone, but it is crucial for the person who helps someone with an addiction. Practicing self-care can help them avoid burnout and maintain a healthy lifestyle. When the person helping someone with addiction practices self-care, they can be there for their loved one in a way that feels genuine and supportive.
You need to take care of your well-being and not neglect yourself. This is important because you cannot help others if you are not taking care of yourself. Learn how to say no and even take time off from work for the addiction, if that is an option for you. Get organized and find a balance in your life by making time for other things that matter to you or need your attention.
2. Consult a Professional
One advantage of having a professional, they keep things precise. So apart from what you are doing as a family or individual, consider holding an intervention with a professional. It can go a long way in helping you develop an excellent plan to help a loved one recover from addiction.
3. Be Conversant With the Talk
It is not enough to tell a family member struggling with an addict that they need help. There is a high probability they have been subject to such talks. So it would be of more help if you get knowledge of addiction and know what treatment options are available.
This should not appear like a challenge. They can do a lot, including reading books and researching online to ensure they have sufficient and helpful information.
4. Assist Through Empathy
A person with an addiction may not focus on anything but their addiction, which can cause them to neglect or forget about other people in their lives. This leads to a sense of disconnection and loneliness amplified by drug use.
The empathy you feel for the addict motivates you to act on their behalf, making all the difference in a person’s addiction recovery process. Offer help through empathy by being there for them and showing your support when they need it most.
5. Watch Ego and Attitude
It is common for the people helping addicts to forget themselves and suddenly start judging and accusing them. Whether the feeling is right in your face or deep down in your heart, it can quickly skew your relations with the addicts.
You might blame them, but not right in front of them. And if you must do it, do it away from them. By doing this, it becomes easier for you to help them because that encourages them.
Can Family Members of Addicts Get Help?
Addiction is a chronic, relapsing brain disease. Compulsive drug seeking and use characterize it despite harmful consequences.
The best thing you can do for an addict is to create a safe environment where they feel respected and accepted for who they are while they recover from their addiction.