Cognitive Behavioral Therapy (CBT) is an effective form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. Originally developed to treat depression, CBT has since been adapted to address a range of mental health...
In the journey of overcoming addiction, the methods chosen determine many of their paths and outcomes. But how do these approaches differ, and, more crucially, what can individuals grappling with addiction expect? We will dive into the differences between CBT and...
At Findlay Recovery Center, we understand that cognitive behavioral therapy (CBT) is a form of talk therapy that draws on the insights of both behaviorism (the study of how behavior may be controlled or altered) and cognitive theories (which seek to understand...
A History of Cognitive Behavioral Therapy Cognitive Behavioral Therapy (CBT) was first used in the 1960s by Dr. Aaron T. Beck. It is a type of mental health counseling, although it has since become effective in institutions such as Findlay Recovery Center to treat...