Depression is one of the most common mental health challenges, affecting millions worldwide. Yet, for all its prevalence, it remains deeply misunderstood by those who haven't experienced it. While it’s easy to dismiss as "just feeling down," depression is a complex...
Depression is more than just feeling sad or having a bad day. It’s a complex mental health condition that affects how you feel, think, and handle daily activities. For many, it can feel like a constant battle, draining energy and making even the simplest tasks seem...
Anxiety is more than just an occasional feeling of worry or stress. While it's completely normal to feel apprehensive before a big event or during uncertain times, anxiety can become overwhelming when it persists and starts to interfere with daily life. For many,...