It’s been a long day. Your chest feels tight, your thoughts are racing, and you feel like the weight of your worries is crushing you. You pour yourself a drink, just to relax and take the edge off. It helps you unwind, sleep better, or get through social situations....
Quitting an addiction is a significant milestone, but it often comes with its own set of challenges, including anxiety during rehab. For those considering their recovery options, understanding the link between addiction recovery and anxiety is crucial. This piece...
Anxiety is a common companion on the road to recovery, whether you’re overcoming substance addiction, managing a mental health condition, or healing from physical trauma. While recovery marks an important step forward, it can often feel like unexplored territory,...
Recognizing suicidal thoughts in yourself or others is a critical step in addressing mental health challenges and preventing tragedies. Often, these thoughts are accompanied by feelings of hopelessness, despair, and a sense of being overwhelmed. By understanding the...
Anxiety is more than just an occasional feeling of worry or stress. While it’s completely normal to feel apprehensive before a big event or during uncertain times, anxiety can become overwhelming when it persists and starts to interfere with daily life. For...
