Addiction treatment shouldn’t be one-size-fits-all. What works for one person may not work for someone else. While looking for a treatment facility, find one that offers holistic treatment that addresses your unique mental, physical and emotional needs.
Addiction treatment itself comes in different forms. There’s the traditional one where you go to a rehab facility and are enrolled in either an alcohol or drug treatment program. Here treatment mainly consists of traditional talk therapy where you discuss issues in personal or group therapy.
This form of therapy may not be suitable for everyone as some may be intimidated or feel it’s too rigid. That’s where non-traditional therapy methods come in either as alternative forms of treatment or to complement traditional therapy.
Popular examples of non-traditional therapy include:
- Meditation. Addiction often disconnects you from your body and reality. The purpose of meditation in addiction treatment is to help you remain grounded in the present while reconnecting you with yourself. This can help you learn to identify your triggers, manage stress, make better decisions and improve your overall health.
- Yoga. Like meditation, yoga can help you focus on the present. The body movement associated with yoga offers both mental and physical health benefits by helping you slow down, let go of stress and tension and create balance in your life.
- Art and Music therapy. Music or art therapy are forms of experiential therapy that allow you to express your emotions. Creating music or art is a relaxing process that can feel almost therapeutic. Losing yourself in music or art is a great way for you to explore and express what’s going on in your inner world. This release can be therapeutic and can lead o a breakthrough in the treatment process.
- Equine therapy. Equine-assisted therapy is rapidly growing in popularity, especially among those who find traditional forms of therapy too intimidating. You don’t need to know how to ride a horse as all the work can be done on the ground. This includes grooming or leading the horse. Your relationship with the horse will often mirror those in the real world and this can allow you to identify, explore and change patterns that contribute to your addiction.
- Adventure therapy. This is ideal for those who prefer more active lifestyles. The most common activities in adventure therapy include camping, hiking and rope courses among others. This therapy gives you the chance to learn how you react to stressful situations as well as help you learn new skills that can come in handy in your life.
Get The Help You Need
With the right help, everyone can recover from addiction. At Findlay Recovery Center in Ohio, we strive to bring affordable treatment to those battling addiction. If you or your loved one is struggling with addiction, call us today. We’re ready to help.