Sobriety after treatment is often a difficult journey for those in recovery, and nutrition plays an important role in helping ensure long-term success. Eating a balanced diet filled with nutritious foods helps prevent cravings, regulates moods, and promotes overall...
The first year of sobriety can be full of ups and downs. As you navigate your new life without drugs or alcohol, you may find yourself feeling a wide range of emotions that you're not used to dealing with. The roller coaster of emotions is real, from anger...
Sobriety is a journey, and it is not easy to achieve. It takes time, effort, and patience to get sober. The road to recovery is long and filled with obstacles. Many people think the only way to recover from alcohol addiction is by going into rehab. Visiting a...
When it comes to getting and staying sober there are many challenges that impact both parts of this transition in lifestyle. However, if you are ready to make the transition to a sober lifestyle, there are many ways and supports you can access to help you through...